PFC Online | Tailgate Friday - 8.21.20 - LA
Workout Archive • 52m
Equipment list:
-ONE Kettlebell
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Up Next in Workout Archive
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PFC Online - Buck-It Thursday - 8.20....
Thank you for all your feedback. We are still working on the audio to enhance the workout experience.
Equipment List:
Kettlebells
Jump Rope
Slam Ball (or Med Ball)
***************************************************************Thanks for being part of the HEF Tribe. Hannah has some discounts ...
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PFC Online | Tabata Tuesday - 8.18.20
Equipment list:
-Kettlebell
-Dumbbell
***************************************************************Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentivesFresh Meal Plans | Sign-up today! https...
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Burn #76 | Monster Monday | Coach Hannah
Equipment list:
-Kettlebell
-Dumbbell
-Jump RopeA] 3 Rounds
30 sec: Jump Rope
Rest 10 sec
60 sec: DB Knee Up Down + Clean + Jerk
Rest 20 sec
90 sec: 6 Jump Squats + 12 KB Swings
Rest 30 secB] 3 Rounds
30 sec: Jumpe Rope
Rest 10 sec
60 sec: Devil's Press
Rest 20 sec
90 sec: 6 Jumping Lunges +...
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