Workout begins at: 10:30 min
Equipment list:
- Light Pair of Dumbbells
- Heavy Pair of Dumbbells
Workout begins at: 18:22 min
Equipment List:
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- One Heavy Dumbbell
- A Pair of Moderate Dumbbells
- A Moderate KB
Paulo is rocking a signature #PumpedAF shirt by FYR Apparel.
You can find one here: https://heftraining.com/fyrapparel?category=Men%27s+Tops
Workout begins at: 12 min
Equipment list:
- Medball
- Moderate Kettlebell
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
Workout begins at: 17:10 min
Equipment list:
- Moderate Kettlebell
- Heavier Kettlebell
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