PFC Online | Muscle Monday [BACK] | 7.19.21 - SOUND
Workout Archive • 52m
Equipment list:
-Monster Bands
-Pair of Kettlebells
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Up Next in Workout Archive
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PFC Online | Buck-It Thursday - 9.3.2...
Equipment list:
-Medball
-Pair of Dumbbells
-Monster Bands -
Monster Band | Crush #4 | Coach H + P
Welcome to Joshua Tree, CA. We got an incredible house in the middle of the desert to bring you with us through this gnarly band and bodyweight workout!! Let's sweat!
Equipment Needed:
Monster BandsA] 8 min EMOM
14 Banded OH Squats
40 sec Banded Squat HoldB] Chipper [25-20-15-10-5]
25 Bande... -
PFC Online | Tabata Friday
Equipment list:
-Medball
-Moderate Kettlebell***************************************************************
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https://heftraining.com/heftribeincentivesFresh Meal Plans | Sign-up today!...
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