Workout begins at: 16:20 min
Equipment list:
- One Moderate Kettlebell
- One Heavy Dumbbell
- One Medball
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LIKE those FYR Towels? Find them here:
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Hannah & Paulo Tank/Tee:
https://heftraining.com/fyrapparel
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Workout begins at: 12:45 min
Equipment list:
- One Pair of Moderate Dumbbell
Paulo's Outfit:
https://heftraining.com/fyrapparel
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Workout begins at: 24:30 min
Equipment list:
- Moderate Kettlebell
- Heavy Kettlebell
FYR Towel: https://heftraining.com/equipment/fyr-towel
Onnit Kettlebells: www.onnit.com/hannah
Equipment List:
- Light Kettlebell
- Moderate Kettlebell
- Heavy Kettlebell
Hannah's outfit details:
- FYR Apparel Performance Shorts in XS
https://heftraining.com/fyrapparel/womens-performanceshort
- FYR Apparel "Define HEF Tribe" muscle tank in S
https://heftraining.com/fyrapparel/definet...
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