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PFC Online - CRUSH Week | Monday - 9.21.20

Workout Archive • 48m
32 comments

Today's workout is a Squat + Push Up Chipper for main course and a Shoulder + Core Burner for dessert!

Equipment List:
- Kettlebells x2
- Medicine Ball

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Tags
bodyweight, kb, kettlebell, chipper, med ball, medicine ball, full body, crush week, HIIT

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