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Watch this video and more on HEF Training

Watch this video and more on HEF Training

PFC Online - CRUSH Week | Friday - 9.25.20

Workout Archive • 52m

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  • PFC Online - CRUSH Week | Thursday - ...

    Equipment List:
    - x2 Kettlebells [DKB squats and lunges]
    - x2 Dumbbells
    - Ball/bench/box [to elevate feet or hands]
    - Resistance Band
    - FYR SWEAT Towel
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    LOOKING FOR KettleBells to CRUSH your workout?
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  • PFC Online - CRUSH Week | Wednesday -...

    Equipment List:
    - Kettlebells [upper + lower]
    - Jump Rope
    - Ab Mat [my ASS]
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  • PFC Online - CRUSH Week | Monday - 9....

    Today's workout is a Squat + Push Up Chipper for main course and a Shoulder + Core Burner for dessert!

    Equipment List:
    - Kettlebells x2
    - Medicine Ball

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    LOOKING FOR KettleBells to CRUSH your workout?
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