Monster Band | Crush #3 | Coach H + P
Workout Archive • 40m
Equipment list:
-Undersun Monster Bands
A] 2 Rounds of Tabata (20 sec on / 10 sec off)
- Lunge Heel Kick
- Bear Crawl Hold
- Banded Lunges (L)
- Banded Lunges (R)
B] 4 Rounds
- 13 Banded Bear Hugs
- 13 Hip Thrusts
C] 2 Rounds
- 12 Plank Up Downs
- 12 Plank Tricep Extensions
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Monster Band | Crush #1 | Coach H + P
Equipment list:
-Undersun Bands [MONSTER BANDS]
A] 4 Rounds
- 15 Banded Y-Press
- 20 Banded Front Squats
- 25 Bent Over RowsB] 15 min | 40 sec on, 20 sec off
- Hollow Body Hold
- Jumping Lunges R
- Jumping Lunges L
- Banded Bear Hugs
- Banded Push-Ups -
PFC Online | Tailgate Friday - 8.21.2...
Equipment list:
-ONE Kettlebell
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PFC Online - Buck-It Thursday - 8.20....
Thank you for all your feedback. We are still working on the audio to enhance the workout experience.
Equipment List:
Kettlebells
Jump Rope
Slam Ball (or Med Ball)
***************************************************************Thanks for being part of the HEF Tribe. Hannah has some discounts ...
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