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Watch this video and more on HEF Training

PFC Online | Crush Wednesday - 12.2.20

Workout Archive • 57m

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  • PFC Online | Crush Tuesday - 12.1.20

    The sound gets scratchy at the very end of the ladder - sorry for the inconvenience. Get past those reps and the sounds gets back to normal. xo

    Workout begins at: 16:00 min

    Equipment list:

    - Pair of Lighter Kettlebells
    - Pair of Moderate Kettlebells
    - Single Heavy Dumbbell

  • PFC Online | Crush Monday - 11.30.20

    24 HOURS ONLY! FYR APPAREL IS RESTOCKED AND 25% OFF FOR CYBER MONDAY!! TODAY ONLY! SHOP NOW! www.HannahEdenFitness.com use code: CYBER at checkout!

    Equipment List
    - Med Ball
    - Two Moderate Kettlebells
    - One Heavy Kettlebell

    Go to Onnit.com/Hannah to get some sick CYBER Monday deals too!

  • Burn Week | Tailgate Friday - 11.27.20

    Workout begins at: 16:15 min

    Equipment list:

    - Jump Rope
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells
    - Single HAF Dumbbell

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