Workout begins: 19:44
Equipment list:
- Lighter Pair or DB
- Light Kettlebell
- HAF Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/
ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah
FYR MINI BANDS | https://heftraining.com/equipment/hef-mini
DYNAMAX Medicine Ball | code: “HEFTRIBE” for 30% off here:
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WOD n Done Hand grips | Code: “HEFTRIBE” for 15% off here:
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Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
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VIVO Barefoot | code: “HANNAHEDEN10” for 10% off here:
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PSO-RITE | code:“HANNAH20" for 20% off here:
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MAGICSPOON CEREAL | code: “HANNAH” for free shipping here:
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HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
The sound gets scratchy at the very end of the ladder - sorry for the inconvenience. Get past those reps and the sounds gets back to normal. xo
Workout begins at: 16:00 min
Equipment list:
- Pair of Lighter Kettlebells
- Pair of Moderate Kettlebells
- Single Heavy Dumbbell
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Workout begins: 17:33
Equipment List
- Med Ball
- Two Moderate Kettlebells
- One Heavy Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/...
Workout begins at: 16:15 min
Equipment list:
- Jump Rope
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
- Single HAF Dumbbell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check the...
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