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Watch this video and more on HEF Training

PFC Online | Crush Tuesday - 3.16.21

Workout Archive • 58m

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  • PFC Online | Crush Monday - 3.15.21

    Workout begins at: 12:45 min

    Equipment list:
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    Equipment List:
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    *In case you do not have two kettlebells or dumbbells of the same weight - don’t stress. You can perform it with one heavy bell.

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  • PFC Online - CRUSH Week | Tuesday - 1...

    Equipment List:
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    Jumprope

    *In case you do not have two kettlebells or dumbbells of the same weight - don’t stress. You can perform it with one heavy bell.

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