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Watch this video and more on HEF Training

PFC Online - Crush Thursday - 5.13.21

Workout Archive • 57m

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  • PFC Online | Crush Wednesday - 5.12.21

    Workout begins: 19:44

    Equipment list:

    - Lighter Pair or DB
    - Light Kettlebell
    - HAF Kettlebell

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    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/hef...

  • PFC Online | Crush Tuesday - 5.11.21

    The sound gets scratchy at the very end of the ladder - sorry for the inconvenience. Get past those reps and the sounds gets back to normal. xo

    Workout begins at: 16:00 min

    Equipment list:

    - Pair of Lighter Kettlebells
    - Pair of Moderate Kettlebells
    - Single Heavy Dumbbell

    ******************...

  • PFC Online | Crush Monday - 5.10.21

    Workout begins: 17:33

    Equipment List
    - Med Ball
    - Two Moderate Kettlebells
    - One Heavy Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/...

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