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Watch this video and more on HEF Training

PFC Online | Crush Friday - 5.14.21

Workout Archive • 56m

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  • PFC Online - Crush Thursday - 5.13.21

    Workout begins at: 25:05 min

    Equipment list:

    - Moderate Pair of Dumbbells
    - Moderate Single Kettlebell
    - Heavy Single Kettlebell

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    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...

  • PFC Online | Crush Wednesday - 5.12.21

    Workout begins: 19:44

    Equipment list:

    - Lighter Pair or DB
    - Light Kettlebell
    - HAF Kettlebell

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    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
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  • PFC Online | Crush Tuesday - 5.11.21

    The sound gets scratchy at the very end of the ladder - sorry for the inconvenience. Get past those reps and the sounds gets back to normal. xo

    Workout begins at: 16:00 min

    Equipment list:

    - Pair of Lighter Kettlebells
    - Pair of Moderate Kettlebells
    - Single Heavy Dumbbell

    ******************...

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