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• 

  53:35

  PFC Live | Memorial Day Workout - 5.2...

  PFC Live | Memorial Day Workout - 5.2...

  Equipment List:
  KB or DB

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  LOOKING FOR KettleBells to CRUSH your workout?
  Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  Hannah & Paulo Tank/Tee:
  https://heftraining.com/fyrapparel

  Paulo & Hannah's Shoes:
  h...

• 

  50:48

  PFC Live | Mash-Up Saturday - 5.23.20

  PFC Live | Mash-Up Saturday - 5.23.20

  Equipment List:
  KB

  **********************************************************
  LOOKING FOR KettleBells to CRUSH your workout?
  Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  FYR Towel:
  https://heftraining.com/equipment/

  Hannah Tank:
  https://heftraining.com/fyrapparel

• 

  50:48

  PFC Live | Frid45y After Party - 5.22.20

  PFC Live | Frid45y After Party - 5.22.20

  Equipment List:
  Jump Rope

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  LOOKING for your very own speed rope?
  Head to https://heftraining.com/equipment/hef-speed-rope-1

  Paulo's Tee:
  https://heftraining.com/fyrapparel

  Hannah's Shoes:
  https://www.vivobarefoot.com/ Use "HANNAHED...