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Watch this video and more on HEF Training

PFC Live | Friday The 45's | 3.20.20

Workout Archive • 37m

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  • PFC Live | Burn Thursday - 6.3.21

    Workout begins: 17:00

    Equipment list:

    -Kettlebell
    -Light Dumbbell
    -Monster Bands
    -Slam Ball
    -Elevation platform / Stack of books

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