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Crush #31 | Follow Along | Coach Paulo

Workout Archive • 46m

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    Equipment list:

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    45 sec on / 15 sec off | 2 Rounds
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  • Burn #74 | Buck-It Thursday | Coach P...

    Equipment list:

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    60s on / 30s off | 3 Rounds
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  • Burn #73 | Wacky Wednesday | Coach Ha...

    Equipment list:

    - Dumbbells
    - Kettlebells
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    A] 4 min EMOM
    - Odd min: 45 sec Mountain Climbers
    - Even min: 16 KB Goblet Squats

    B] 6 min EMOM
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