PFC Online - CRUSH Week | Friday - 10.23.20 - HOME
Workout Archive • 53m
Equipment List:
KB
Resistance Bands
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Need a set of resistance bands?
Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%
Hannah's Shoes:
https://www.vivobarefoot.com/ Use "HANNAHEDEN10" for 10% off your purchase
Water Bottle:
https://mobot.com/discount/HEFTRIBE Use “HEFTRIBE” for 25% off your purchase
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Up Next in Workout Archive
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Burn Week | Friday 45s - 10.16.20
Workout begins at: 23:59 min
Equipment list:
- Pair of Moderate Dumbbells
- Pair of Moderate Kettlebells
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%Water Bottle:
h... -
Burn #79 | Wacky Thursday | Coach Hannah
Workout begins at: 14:10 min
Equipment list:
- Pair of Moderate Kettlebells
- Heavy Kettlebell7 Rounds
- 7 DKB Swings
- 7 Air Squats
- 7 DKB Presses
- 7 Shin Hugs
- 7 DKB Front Squats
- 7 Knee Up Downs -
Burn #78 | Buck-It Wednesday | Coach...
Workout begins at: 22:30 min
Equipment list:
- Pair of Moderate Dumbbells60 sec on, 30 sec off | 2 Rounds
- Devil's Press
- Alternating Front Steps + Front Kickthroughs
- DB Tempo Thrusters
- Underswitch to Crab Reach
- DB Staggered Stance Deadlift
- Crab - Underswitch - Breakdancers
- DB Curl...
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