25 min AMRAP:
- 20 Burpees
- 40 DB Clean + Jerk
- 40 Reverse Lunges
- 40 Lying Skull Crusher
- 40 V-Ups
- 20 Burpees
- 40 Air Squats
- 40 Shin Hugs
- 40 Bicep Curls
- 40 Bear Crawl Shoulder Taps
- 20 Burpees
Equipment list:
-Dumbbell
-Jump Rope
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HEF Training Spotify Playlist Link:
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Equipment list:
- Kettlebells
- Dumbbells
- Mini Bands
- Ab Mat
Equipment list:
- Kettlebells
- Med Ball
- Ab Mat
Equipment list:
-Kettlebell
-Mini Bands
-Deck/Bench
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