Workout begins: 14:15
25 min AMRAP:
- 20 Burpees
- 40 DB Clean + Jerk
- 40 Reverse Lunges
- 40 Lying Skull Crusher
- 40 V-Ups
- 20 Burpees
- 40 Air Squats
- 40 Shin Hugs
- 40 Bicep Curls
- 40 Bear Crawl Shoulder Taps
- 20 Burpees
Equipment list:
-Dumbbell
-Jump Rope
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/
ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah
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DYNAMAX Medicine Ball | code: “HEFTRIBE” for 30% off here:
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WOD n Done Hand grips | Code: “HEFTRIBE” for 15% off here:
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Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
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VIVO Barefoot | code: “HANNAHEDEN10” for 10% off here:
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PSO-RITE | code:“HANNAH20" for 20% off here:
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MAGICSPOON CEREAL | code: “HANNAH” for free shipping here:
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HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Workout begins: 21:05
Equipment list:
- Kettlebells
- Dumbbells
- Mini Bands
- Ab Mat
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeinc...
Workout Begins: 17:02
Equipment list:
- Kettlebells
- Med Ball
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plan...
Workout begins:
Equipment list:
- Kettlebell
- Mini Bands
- Undersun Monster Bands
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Hannah's Shirt | Death Before Decaf:
https://heftraining.com/fyrapparel/death-before-decaf-tank
Emily's Shirt | Introvert
https://heftraining.com/fyra...
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