Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn More

Already subscribed? Sign in

Muscle Week | Wednesday [LEG/POST CHAIN] - 10.7.20

Workout Archive • 1h 10m
21 comments

Workout begins at: 23:40 min

Equipment list:
-HAF Kettlebell
-Pair of Heavy Kettlebells
-Pair of Dumbbells
-Mini Bands [optional]
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

NEED a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-mini-bands-pack-of-5

Water Bottle:
https://mobot.com/discount/HEFTRIBE Use “HEFTRIBE” for 25% off your purchase

HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

Tags
strength, body building, leg, post chain, lower body, power, kb, kettlebell, db, dumbbell

Up Next in Workout Archive

  • Muscle Week | Tuesday [SHOULDERS] - 1...
    47:13
    Muscle Week | Tuesday [SHOULDERS] - 1...

    Muscle Week | Tuesday [SHOULDERS] - 1...

    Workout begins at:
    8:40

    Equipment List:
    Dumbbells
    Deck/Bench

    **********************************************************
    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    Snag a #PumpedAF Tank like these!:
    https://heftraining.com/fyrapparel

    HEF Training Spotify Playlist Link:
    https://open...

  • Muscle Week | Monday [BACK] - 10.5.20
    42:11
    Muscle Week | Monday [BACK] - 10.5.20

    Muscle Week | Monday [BACK] - 10.5.20

    Workout begins on 12:00

    Equipment List:
    Dumbbells
    Resistance Bands
    Deck/Bench

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Undersun Fitness Monster Bands
    NEED a set...

  • Burn Week | Friday Tailgate - 10.2.20
    42:50
    Burn Week | Friday Tailgate - 10.2.20

    Burn Week | Friday Tailgate - 10.2.20

    Workout begins at: 11:50 min

    Equipment list:

    - Pair of Kettlebells
    - Mini Bands

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands? I jus...

21 Comments

×