Workout begins at: 8:30 min
Equipment list:
- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate Dumbbells
Workout begins at: 10:15 min
Equipment list:
- Pair of Moderate Dumbbells
- Pair of Lighter Dumbbells
- Box
Workout begins at: 17:30 min
Equipment list:
- Pair of Moderate DB
- Pair of Moderate KB
Workout begins at: 17:55 min
Equipment List
- Two Light to Moderate Kettlebells
- One Heavier Kettlebell
Location: Hugh Taylor Birch State Park, Fort Lauderdale, FL
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