Muscle #29 | Follow Along | Coach Paulo
Workout Archive • 56m
Workout begins at: 13:00 min
Equipment list:
- Mini Bands
- Moderate Pair of Dumbbells
- Lighter Pair of Dumbbells
A] 2 sets
30 Banded Frog Pumps
60 sec rest
B] 3 sets
20 Bicep Curl
60 seconds rest
C] 2 sets
30 Banded Hip Abductions
60 sec rest
D] 3 sets
20 DB Front Raises
60 sec rest
E] 2 sets
30 Banded Hip Thrusts
60 sec rest
F] 3 sets
20 Half Kneeling Tricep Extension
60 sec rest
Up Next in Workout Archive
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Muscle #28 | Follow Along | Coach Paulo
Workout begins at: 16:15 min
Equipment list:
- Deck/Bench
- Heavy Pair of Dumbbells
- Heavy Pair of Kettlebells
-Heavy[ish] Pair of Dumbbells4 sets of each
A] 8 HAF Incline Chest Press
2 min rest between setsB] 8 Bulgarian Split Squats L + 8 Bulgarian Split Squats R
90 sec rest between set... -
Muscle #27 | Follow Along | Coach Ha...
Workout begins at: 8:30 min
Equipment list:
- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate DumbbellsA] 3 Sets
30 KB Goblet Squats
90-120 sec rest between each setB] 3 Rounds
20 DB Lateral Raises
60-90 seconds restC] 3 Rounds
20 Curtsy Lunge L + 20 Curtsy Lunge... -
Muscle #26 | Follow Along | Coach Hannah
Workout begins at: 10:15 min
Equipment list:
- Pair of Moderate Dumbbells
- Pair of Lighter Dumbbells
- BoxPart 1 | 4 Rounds
- 10 HAF Loaded Step-Ups (R)
- 10 HAF Loaded Step-Ups (L)
- 90 sec restPart 2 | 3 Rounds
- 10 HAF Military Press
- 2 min restPart 3 | 4 Rounds
- 10 HAF DKB or Doub...
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