Workout begins at: 13:00 min
Equipment list:
- HEF Mini Bands - https://heftraining.com/equipment/hef-mini-bands-pack-of-5
- Moderate Pair of Dumbbells
- Lighter Pair of Dumbbells
Workout begins at: 16:15 min
Equipment list:
- Deck/Bench
- Heavy Pair of Dumbbells
- Heavy Pair of Kettlebells
-Heavy[ish] Pair of Dumbbells
Workout begins at: 8:30 min
Equipment list:
- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate Dumbbells
Workout begins at: 10:15 min
Equipment list:
- Pair of Moderate Dumbbells
- Pair of Lighter Dumbbells
- Box
35 Comments