Muscle #36 | Follow Along | Coach H + P
Workout Archive • 42m
Workout begins on 12:00
Equipment List:
Dumbbells
Resistance Bands
Deck/Bench
A] 4 sets x 8-10 DB Bent Over Rows R + 8-10 DB Bent Over Rows L (60 sec rest)
B] 4 sets x 8-10 Seated DB Reverse Fly (60 sec rest)
C] 4 sets x 8-10 Seated Banded Row (60 sec rest)
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Equipment list:
- Pair of Kettlebells
- Mini BandsTailgate | 8 minute AMRAP
- 16 DKB Floor Press
- 22 Bear Crawl Shoulder Taps
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Burn #23 | Wacky Wednesday | Coach Ha...
Workout begins at: 16:27 min
Equipment list:
- Medball
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- Single Moderate KB
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Burn #77 | Tabata Tuesday | Coach H + P
Workout begins at: 19:50 min
Equipment list:
-Moderate Kettlebell
-Heavy KettlebellTabata (20 sec on / 10 sec off)
A]
- KB Swing
- Push-upsB]
- Thigh Killas
- Plank HoldC] Hip Thrusts
D] 4 min AMRAP
- 20s Hollow Body Hold
- 20s Shin Hugs
- 20s Flutter Kicks
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