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Watch this video and more on HEF Training

Muscle Week - Friday - 12.18.20

Workout Archive • 56m

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  • Muscle Week | Thursday - 12.17.20

    Workout begins at: 13:00 min

    Equipment list:

    - HEF Mini Bands - https://heftraining.com/equipment/hef-mini-bands-pack-of-5
    - Moderate Pair of Dumbbells
    - Lighter Pair of Dumbbells

  • Muscle Week | Wednesday - 12.16.20

    Workout begins at: 16:15 min

    Equipment list:

    - Deck/Bench
    - Heavy Pair of Dumbbells
    - Heavy Pair of Kettlebells
    -Heavy[ish] Pair of Dumbbells

  • Muscle Week | Tuesday - 12.15.20

    Workout begins at: 8:30 min

    Equipment list:

    - Single Moderate Kettlebell
    - Pair of Lighter Dumbbells
    - Pair of Moderate Dumbbells

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