Workout begins at: 11:00 min
Equipment list:
- Kettlebells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/
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Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
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VIVO Barefoot | code: “HANNAHEDEN10” for 10% off here:
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HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Workout begins at: 20:30
Equipment list:
- Kettlebells
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign...
Workout begins at: 13:45 min
Equipment list:
- NOTHING! Only your bodyweight
Monster Monday | 30-60-90
You will complete 3 rounds consecutively of each section then res 90 seconds before you move onto the next section.
A,A,A rest 90 B,B,B rest 90 C,C,C
A]
30 sec: Sprawlees
10 sec: REST
60 sec...
Workout begins at: 17:15
BODYWEIGHT ONLY
Complete 2 rounds:
A]
20 sec: Burpees
10 sec: REST
20 sec: Tempo Push-ups
10 sec: REST
REST 60 seconds
B]
20 sec: Thigh Killas
10 sec: REST
20 sec: Pulsing Lunges R/L
10 sec: REST
REST 60 seconds
C]
20 sec: Loaded Beast Sprawl
10 sec: REST
20 sec: F...
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