Workout begins at: 20:30
Equipment list:
- Kettlebells
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Workout begins at: 13:45 min
Equipment list:
- NOTHING! Only your bodyweight
Monster Monday | 30-60-90
You will complete 3 rounds consecutively of each section then res 90 seconds before you move onto the next section.
A,A,A rest 90 B,B,B rest 90 C,C,C
A]
30 sec: Sprawlees
10 sec: REST
60 sec...
Workout begins at: 17:15
BODYWEIGHT ONLY
Complete 2 rounds:
A]
20 sec: Burpees
10 sec: REST
20 sec: Tempo Push-ups
10 sec: REST
REST 60 seconds
B]
20 sec: Thigh Killas
10 sec: REST
20 sec: Pulsing Lunges R/L
10 sec: REST
REST 60 seconds
C]
20 sec: Loaded Beast Sprawl
10 sec: REST
20 sec: F...
Workout begins at: 10:30 min
BODYWEIGHT ONLY
Part 1] Chipper
20 Superman Pulses
20 Knee to Chest
20 Jumping Lunges
20 Sprawls
Part 2] Complete 2 Rounds | 45:15
Plank Walk Outs
V-up Gumbo
Pulsing Air Squat
Mountain Climbers
Sit Up to Hip Up
Part 3] 6min AMRAP
6 Superhero Burpees
6 Plank Up D...
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