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Burn #23 | Wacky Wednesday | Coach Hannah

Workout Archive • 41m
45 comments

Workout begins at: 16:27 min

Equipment list:

- Medball
- Double Moderate KB
- Single Moderate KB
- Pair of DB [Light to moderate]
- Jump Rope

24 min AMRAP
- 24 Wall Balls
- 24 DKB Reverse Lunge
- 24 KB Squat High Pull
- 24 DB Cuban Press
- 24 DB Thrusters
- 60 sec Jump Rope

Tags
dumbbell, kettlebell, jump rope, medball, HIIT, full body, hannah, follow along

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