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Burn #23 | Wacky Wednesday | Coach Hannah

Workout Archive • 41m

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  • Burn #77 | Tabata Tuesday | Coach H + P

    Workout begins at: 19:50 min

    Equipment list:

    -Moderate Kettlebell
    -Heavy Kettlebell

    Tabata (20 sec on / 10 sec off)

    A]
    - KB Swing
    - Push-ups

    B]
    - Thigh Killas
    - Plank Hold

    C] Hip Thrusts

    D] 4 min AMRAP
    - 20s Hollow Body Hold
    - 20s Shin Hugs
    - 20s Flutter Kicks

  • Burn #65 | Friday 45s | Coach H + P

    Equipment list:

    - One Heavy Kettlebell
    - One Heavy Dumbbell

    ***************************************************************

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    Fresh Meal Plans | ...

  • Burn #64 | Buck-It Thursday | Coach P...

    Equipment list:

    -One Kettlebell

    60 sec on / 30 sec off | 3 Rounds
    - Push-Ups
    - KB Swings
    - Half Moons
    - Alt KB Reverse Clean
    - KB Figure 8
    - Alt Front Steps
    - Ankle Touches
    Rest 60 sec

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