Workout begins at: 16:27 min
Equipment list:
- Medball
- Double Moderate KB
- Single Moderate KB
- Pair of DB [Light to moderate]
- Jump Rope
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LOOKING for a Medicine Ball just like this?
Head to https://bit.ly/3cxxXlC
30% off all inventory excluding overstock and accessories using code “HEFTRIBE”
LOOKING for your very own speed rope?
https://crossrope.com/hannaheden
LIKE those FYR Towels? Find them here:
https://heftraining.com/equipment
Hannah & Paulo Leggings/Shorts:
https://heftraining.com/fyrapparel
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Workout begins at: 19:50 min
Equipment list:
-Moderate Kettlebell
-Heavy Kettlebell
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Hannah/Paulo's Outfit
FYR Performa...
Workout begins at: 11:55 min
Equipment List:
- x2 Kettlebells [press, squat etc.]
- x2 Dumbbells [curls etc.]
- Earmuffs for your children. This is a tough one. Sorry in advance.
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to...
Equipment List:
- x2 Dumbbells [Squat]
- x2 Dumbbells [light for lat raises]
- x2 Kettlebells
- Med Ball
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LOOKING for a...
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