Workout begins at: 17:15
BODYWEIGHT ONLY
Complete 2 rounds:
A]
20 sec: Burpees
10 sec: REST
20 sec: Tempo Push-ups
10 sec: REST
REST 60 seconds
B]
20 sec: Thigh Killas
10 sec: REST
20 sec: Pulsing Lunges R/L
10 sec: REST
REST 60 seconds
C]
20 sec: Loaded Beast Sprawl
10 sec: REST
20 sec: Front Kick Thru (alt)
10 sec: REST
REST 60 seconds
D]
20 sec: Bent Knee Hollow Pulse
10 sec: REST
20 sec: Mountain Climbers
10 sec: REST
Workout begins at: 10:30 min
BODYWEIGHT ONLY
Part 1] Chipper
20 Superman Pulses
20 Knee to Chest
20 Jumping Lunges
20 Sprawls
Part 2] Complete 2 Rounds | 45:15
Plank Walk Outs
V-up Gumbo
Pulsing Air Squat
Mountain Climbers
Sit Up to Hip Up
Part 3] 6min AMRAP
6 Superhero Burpees
6 Plank Up D...
Workout begins at: 20:25 min
BODYWEIGHT!
60s ON : 30s OFF | 3 Rounds
1] Push-up to Shoulder Tap Hold (5sec)
2] Explosive Jump Squat to Broad Jump
3] Don't worry its real easy ;) Iso Lunge hold (30s R: 30s L)
4] Front Step to Front Kick Thru
5] Russian Twist to Butterfly Sit-up
6] Underswitch t...
Workout begins at: 19:30 min
BODYWEIGHT!
Complete 4 Rounds (Rest 60s after 2 rounds)
1] Lunge Gumbo (Lat Lunge L/R + Seesaw Lunge L/R)
2] Burpee to Lateral High Knees
3] Spiderman Push-ups
4] Handstand Hold
5] Tempo Pulsing Sumo Squats
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