Workout begins at: 13:30
Equipment list:
- Jump Rope
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
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HEF Training Spotify Playlist Link:
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Workout begins at: 27:35 min
Equipment needed:
- Heavy Pair of Kettlebells
- Single Heavy Kettlebell
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Workout begins at: 17:10 min
Equipment list:
- Jump Rope
- Deck
- Moderate Pair of Du...
Workout begins at: 9:45 min
Equipment list:
- Moderate Pair of Kettlebell
- Moderate Pair of Dumbbell
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