Workout begins at: 14:27 min
Equipment List:
- Two Moderate Dumbbells
- Two lighter DM or One Light Kettlebell
Workout begins at: 16:30 min
Equipment list:
- Single Heavy Dumbbell
- Pair of Heavy Kettlebells
- Single Lighter Kettlebell
Workout begins at: 25:05 min
Equipment list:
- Moderate Pair of Dumbbells
- Moderate Single Kettlebell
- Heavy Single Kettlebell
Equipment list:
- Lighter Pair or DB
- Light Kettlebell
- HAF Kettlebell
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