Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Burn #80 | Friday 45s | Coach Hannah

Workout Archive • 42m

Up Next in Workout Archive

  • Burn #23 | Wacky Wednesday | Coach Ha...

    Workout begins at: 16:27 min

    Equipment list:

    - Medball
    - Double Moderate KB
    - Single Moderate KB
    - Pair of DB [Light to moderate]
    - Jump Rope

    24 min AMRAP
    - 24 Wall Balls
    - 24 DKB Reverse Lunge
    - 24 KB Squat High Pull
    - 24 DB Cuban Press
    - 24 DB Thrusters
    - 60 sec Jump Rope

  • Burn #77 | Tabata Tuesday | Coach H + P

    Workout begins at: 19:50 min

    Equipment list:

    -Moderate Kettlebell
    -Heavy Kettlebell

    Tabata (20 sec on / 10 sec off)

    A]
    - KB Swing
    - Push-ups

    B]
    - Thigh Killas
    - Plank Hold

    C] Hip Thrusts

    D] 4 min AMRAP
    - 20s Hollow Body Hold
    - 20s Shin Hugs
    - 20s Flutter Kicks

  • Burn #65 | Friday 45s | Coach H + P

    Equipment list:

    - One Heavy Kettlebell
    - One Heavy Dumbbell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | ...

15 Comments