Workout begins at: 19:30 min
BODYWEIGHT!
Complete 4 Rounds (Rest 60s after 2 rounds)
1] Lunge Gumbo (Lat Lunge L/R + Seesaw Lunge L/R)
2] Burpee to Lateral High Knees
3] Spiderman Push-ups
4] Handstand Hold
5] Tempo Pulsing Sumo Squats
Workout begins at: 15:45 min
Equipment list:
- Bench/Deck
- Single Heavy Dumbbell
- Pair of HAF Dumbbells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftrai...
Workout begins at: 13:00 min
Equipment list:
- Mini Bands
- Moderate Pair of Dumbbells
- Lighter Pair of Dumbbells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https:...
Workout begins at: 16:15 min
Equipment list:
- Deck/Bench
- Heavy Pair of Dumbbells
- Heavy Pair of Kettlebells
-Heavy[ish] Pair of Dumbbells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...
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