Up Next in Workout Archive

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  56:54

  Muscle Week - Friday - 12.18.20

  Muscle Week - Friday - 12.18.20

  Workout begins at: 15:45 min

  Equipment list:

  - Bench/Deck
  - Single Heavy Dumbbell
  - Pair of HAF Dumbbells

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  56:09

  Muscle Week | Thursday - 12.17.20

  Muscle Week | Thursday - 12.17.20

  Workout begins at: 13:00 min

  Equipment list:

  - HEF Mini Bands - https://heftraining.com/equipment/hef-mini-bands-pack-of-5
  - Moderate Pair of Dumbbells
  - Lighter Pair of Dumbbells

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  1:08:46

  Muscle Week | Wednesday - 12.16.20

  Muscle Week | Wednesday - 12.16.20

  Workout begins at: 16:15 min

  Equipment list:

  - Deck/Bench
  - Heavy Pair of Dumbbells
  - Heavy Pair of Kettlebells
  -Heavy[ish] Pair of Dumbbells