Workout begins at: 17:30 min
Equipment list:
- Pair of Moderate DB
- Pair of Moderate KB
45s on, 15s off | 4 Rounds
- DKB Squat Clean
- Standing DB Curl + Press
- Devil's Press
- Shin Hugs
- Animal Push-Ups
After Party
- 30 American KB Swings
- 20 KB Goblet Squats
- 10 Burpees
Workout begins at: 17:55 min
Equipment List
- Two Light to Moderate Kettlebells
- One Heavier Kettlebell
Location: Hugh Taylor Birch State Park, Fort Lauderdale, FL
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Thanks for being part of the HEF Tribe. Hannah has some discount...
Workout begins at: 18:30 min
Equipment list:
- One Pair of Moderate Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
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Workout begins at: 13:00 min
Equipment list:
- Monster Band
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
20 sec on, 10 sec off
2 rounds A-C
A] DB Bicep Curls
Banded Thrusters
B] Military Press
DB Reverse Lunges
C] DB Lateral Raises
Forearm Plank Hold
D] Hollow Body...
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