Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Burn Week | Friday After Party - 12.11.20

Workout Archive • 49m

Up Next in Workout Archive

  • Burn Week | Buck-It Thursday- 12.10.20

    Workout begins at: 17:55 min

    Equipment List
    - Two Light to Moderate Kettlebells
    - One Heavier Kettlebell

    Location: Hugh Taylor Birch State Park, Fort Lauderdale, FL

    HEF Tribe incentives!! Get discounts on some of Hannah's favorite products here:

  • Burn Week | Wacky Wednesday - 12.9.20

    Workout begins at: 18:30 min

    Equipment list:

    - One Pair of Moderate Kettlebell

  • Burn Week | Tabata Tuesday - 12.8.20

    Workout begins at: 13:00 min

    Equipment list:

    - Monster Band
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells