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Watch this video and more on HEF Training

Burn Week | Buck-It Thursday | Bodyweight

Workout Archive • 54m

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  • Burn Week | Friday After Party | Body...

    Workout begins at: 19:30 min

    BODYWEIGHT!

    Complete 4 Rounds (Rest 60s after 2 rounds)
    1] Lunge Gumbo (Lat Lunge L/R + Seesaw Lunge L/R)
    2] Burpee to Lateral High Knees
    3] Spiderman Push-ups
    4] Handstand Hold
    5] Tempo Pulsing Sumo Squats

  • Muscle Week | Friday | Full Body | 6...

    Workout begins at: 15:45 min

    Equipment list:

    - Bench/Deck
    - Single Heavy Dumbbell
    - Pair of HAF Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftrai...

  • Muscle Week | Thursday | Guns & Buns...

    Workout begins at: 13:00 min

    Equipment list:

    - Mini Bands
    - Moderate Pair of Dumbbells
    - Lighter Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https:...

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