Workout begins at: 20:25 min
BODYWEIGHT!
60s ON : 30s OFF | 3 Rounds
1] Push-up to Shoulder Tap Hold (5sec)
2] Explosive Jump Squat to Broad Jump
3] Don't worry its real easy ;) Iso Lunge hold (30s R: 30s L)
4] Front Step to Front Kick Thru
5] Russian Twist to Butterfly Sit-up
6] Underswitch to Side Kick Thru (alt + Tempo)
7] Unload Beast Wave
Workout begins at: 19:30 min
BODYWEIGHT!
Complete 4 Rounds (Rest 60s after 2 rounds)
1] Lunge Gumbo (Lat Lunge L/R + Seesaw Lunge L/R)
2] Burpee to Lateral High Knees
3] Spiderman Push-ups
4] Handstand Hold
5] Tempo Pulsing Sumo Squats
Workout begins at: 15:45 min
Equipment list:
- Bench/Deck
- Single Heavy Dumbbell
- Pair of HAF Dumbbells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftrai...
Workout begins at: 13:00 min
Equipment list:
- Mini Bands
- Moderate Pair of Dumbbells
- Lighter Pair of Dumbbells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https:...
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