Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn more

Already subscribed? Sign in

Burn Week | Burn Thursday - 5.6.21

Workout Archive • 50m
15 comments

Workout begins at: 17:10 min

Equipment list:

- Jump Rope
- Deck
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- One Heavy Kettlebell

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/

ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah

FYR MINI BANDS | https://heftraining.com/equipment/hef-mini

DYNAMAX Medicine Ball | code: “HEFTRIBE” for 30% off here:
https://www.medicineballs.com/product/hannah/?
utm_source=social&utm_medium=instagram.com&utm_campaign=hannah%20eden%20ball

WOD n Done Hand grips | Code: “HEFTRIBE” for 15% off here:
www.wodndone.com/shop

Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
www.undersunfitness.com

VIVO Barefoot | code: “HANNAHEDEN10” for 10% off here:
vivobarefoot.com

PSO-RITE | code:“HANNAH20" for 20% off here:
https://pso-rite.com

MAGICSPOON CEREAL | code: “HANNAH” for free shipping here:
www.magicspoon.com

HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

Tags
jump rope, hannah, kettlebell, dumbbell, follow along, full body

Up Next in Workout Archive

  • Burn Week | Burn Wednesday - 5.5.21
    50:41
    Burn Week | Burn Wednesday - 5.5.21

    Burn Week | Burn Wednesday - 5.5.21

    Workout begins at: 9:45 min

    Equipment list:

    - Moderate Pair of Kettlebell
    - Moderate Pair of Dumbbell

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https...

  • Burn Week | Burn Tuesday | 5.4.21
    52:37
    Burn Week | Burn Tuesday | 5.4.21

    Burn Week | Burn Tuesday | 5.4.21

    Workout begins at: 16:20 min

    Equipment list:

    - One Moderate Kettlebell
    - One Heavy Dumbbell
    - One Medball
    **********************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.co...

  • Burn Week | Burn Monday | 5.3.21
    1:01:07
    Burn Week | Burn Monday | 5.3.21

    Burn Week | Burn Monday | 5.3.21

    Workout begins at: 12:45 min

    Equipment list:

    - One Pair of Moderate Dumbbell

    Paulo's Outfit:
    https://heftraining.com/fyrapparel

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal ...

15 Comments

×