Workout begins at: 17:30 min
Equipment list:
- Pair of Moderate Kettlebells
- Single Heavy Kettlebell
- Single Heavy Dumbbell
Happy Thanksgiving HEF Tribe!
We are so grateful for each and every one of you. Thank you for your hard work, support, and like-minded attitude. This has been a trying year for us all. If there is one thing we do know, it's that we are grateful to have you all to show up for! We are in this together and we will get through this fitter and stronger than ever!
Workout begins at: 16:40 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Lighter Kettlebell
- Medball
Workout begins at: 16:30
Equipment list:
- Light Pair of Kettlebells - Bottoms Up Squats
- Moderate Single Kettlebell
- HAF Kettlebell for Swings
Workout begins at: 15:00 min
Equipment List:
- Two light to moderate Kettlebells
- One heavier Kettlebell
Hannah is rocking the FYR Apparel "Introvert" Muscle Tank. You can pick one up here: https://heftraining.com/fyrapparel/introvert-tank
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