Workout Archive

Workout Archive

Just in case you missed a workout from the past! Don't forget to save the workouts to your library so you can access your favorites at any time and even when you are offline!

Expect FULL workouts following our weekly protocol. We will conduct a full warm-up, explanation, mobilize and get down and dirty with you! Check out your equipment list below each video and let's have some fun!

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Workout Archive
  • PFC Online | Muscle Wednesday [LEGS] | 2.17.21

    Workout begins:

    Equipment List:

    - Deck/Elevation Platform
    - Mini Bands [THEY ARE BACK IN STOCK]
    - Kettlebell
    - Dumbbell
    **********************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://...

  • Crush Week | Friday | 6.11.21

    Workout starts: 12:30 min

    Equipment list:

    - Pair of Moderate Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fres...

  • Russian KB Swing Tutorial

    Here Hannah breaks down every aspect of the Kettlebell Swing. Follow along and become more comfortable with the swing.

  • Crush Week - Thursday | 6.10.21

    Workout begins: 11:30 min

    Equipment list:

    - Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sig...

  • Crush Week | Wednesday | 6.9.21

    Workout begins at: 20:00 min

    Equipment list:

    - Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | ...

  • Crush Week | Tuesday | 6.8.21

    Workout begins at: 11:00 min

    Equipment list:

    - Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | ...

  • Crush Week | Monday - 6.7.21

    Workout begins at: 20:30

    Equipment list:

    - Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign...

  • Burn Week | Monster Monday - 12.21.20

    Workout begins at: 13:45 min

    Equipment list:

    - NOTHING! Only your bodyweight

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    F...

  • Burn Week | Tabata Tuesday - 12.22.20

    Workout begins at: 17:15

    BODYWEIGHT ONLY

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! ht...

  • Burn Week | Wacky Wednesday - 12.23.20

    Workout begins at: 10:30 min

    BODYWEIGHT ONLY

  • Burn Week | Buck-It Thursday - 12.24.20

    Workout begins at: 20:25 min

    BODYWEIGHT!

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! ht...

  • Burn Week | Friday After Party - 12.25.20

    Workout begins at: 19:30 min

    BODYWEIGHT!

  • Muscle Week - Friday - 12.18.20

    Workout begins at: 15:45 min

    Equipment list:

    - Bench/Deck
    - Single Heavy Dumbbell
    - Pair of HAF Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftrai...

  • Muscle Week | Thursday | Guns & Buns | 12.17.20

    Workout begins at: 13:00 min

    Equipment list:

    - Mini Bands
    - Moderate Pair of Dumbbells
    - Lighter Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https:...

  • Muscle Week | Wednesday | Full Body - 12.16.20

    Workout begins at: 16:15 min

    Equipment list:

    - Deck/Bench
    - Heavy Pair of Dumbbells
    - Heavy Pair of Kettlebells
    -Heavy[ish] Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...

  • Muscle Week | Tuesday | Legs & Shoulders - 12.15.20

    Workout begins at: 8:30 min

    Equipment list:

    - Single Moderate Kettlebell
    - Pair of Lighter Dumbbells
    - Pair of Moderate Dumbbells

  • Muscle Week | Monday | Full Body - 12.14.20

    Workout begins at: 10:15 min

    Equipment list:

    - Pair of Moderate Dumbbells
    - Pair of Lighter Dumbbells
    - Box

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftra...

  • Burn Week | Friday After Party - 12.11.20

    Workout begins at: 17:30 min

    Equipment list:

    - Pair of Moderate DB
    - Pair of Moderate KB

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribei...

  • Burn Week | Buck-It Thursday- 12.10.20

    Workout begins at: 17:55 min

    Equipment List
    - Two Light to Moderate Kettlebells
    - One Heavier Kettlebell

    Location: Hugh Taylor Birch State Park, Fort Lauderdale, FL

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discount...

  • Burn Week | Wacky Wednesday - 12.9.20

    Workout begins at: 18:30 min

    Equipment list:

    - One Pair of Moderate Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives
    ...

  • Burn Week | Tabata Tuesday - 12.8.20

    Workout begins at: 13:00 min

    Equipment list:

    - Monster Band
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https...

  • Burn Week | Monster Monday - 12.7.20

    Workout begins at: 14:27 min

    Equipment List:

    - Two Moderate Dumbbells
    - Two lighter DM or One Light Kettlebell

  • PFC Online | Crush Friday - 5.14.21

    Workout begins at: 16:30 min

    Equipment list:

    - Single Heavy Dumbbell
    - Pair of Heavy Kettlebells
    - Single Lighter Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out belo...

  • PFC Online - Crush Thursday - 5.13.21

    Workout begins at: 25:05 min

    Equipment list:

    - Moderate Pair of Dumbbells
    - Moderate Single Kettlebell
    - Heavy Single Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...