Workout Archive

Workout Archive

Just in case you missed a workout from the past! Don't forget to save the workouts to your library so you can access your favorites at any time and even when you are offline!

Expect FULL workouts following our weekly protocol. We will conduct a full warm-up, explanation, mobilize and get down and dirty with you! Check out your equipment list below each video and let's have some fun!

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Workout Archive
  • PFC Online | Muscle Wednesday [LEGS] | 2.17.21

    Workout begins:

    Equipment List:

    - Deck/Elevation Platform
    - Mini Bands [THEY ARE BACK IN STOCK]
    - Kettlebell
    - Dumbbell
    **********************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://...

  • Crush Week | Friday | 6.11.21

    Workout starts: 12:30 min

    Equipment list:

    - Pair of Moderate Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fres...

  • Russian KB Swing Tutorial

    Here Hannah breaks down every aspect of the Kettlebell Swing. Follow along and become more comfortable with the swing.

  • Crush Week - Thursday | 6.10.21

    Workout begins: 11:30 min

    Equipment list:

    - Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sig...

  • Crush Week | Wednesday | 6.9.21

    Workout begins at: 20:00 min

    Equipment list:

    - Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | ...

  • Crush Week | Tuesday | 6.8.21

    Workout begins at: 11:00 min

    Equipment list:

    - Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | ...

  • Crush Week | Monday - 6.7.21

    Workout begins at: 20:30

    Equipment list:

    - Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign...

  • Burn Week | Monster Monday | Bodyweight

    Workout begins at: 13:45 min

    Equipment list:

    - NOTHING! Only your bodyweight

    Monster Monday | 30-60-90
    You will complete 3 rounds consecutively of each section then res 90 seconds before you move onto the next section.
    A,A,A rest 90 B,B,B rest 90 C,C,C

    A]
    30 sec: Sprawlees
    10 sec: REST
    60 sec...

  • Burn Week | Tabata Tuesday | Bodyweight

    Workout begins at: 17:15

    BODYWEIGHT ONLY

    Complete 2 rounds:
    A]
    20 sec: Burpees
    10 sec: REST
    20 sec: Tempo Push-ups
    10 sec: REST

    REST 60 seconds

    B]
    20 sec: Thigh Killas
    10 sec: REST
    20 sec: Pulsing Lunges R/L
    10 sec: REST

    REST 60 seconds

    C]
    20 sec: Loaded Beast Sprawl
    10 sec: REST
    20 sec: F...

  • Burn Week | Wacky Wednesday | Bodyweight

    Workout begins at: 10:30 min

    BODYWEIGHT ONLY

    Part 1] Chipper
    20 Superman Pulses
    20 Knee to Chest
    20 Jumping Lunges
    20 Sprawls

    Part 2] Complete 2 Rounds | 45:15
    Plank Walk Outs
    V-up Gumbo
    Pulsing Air Squat
    Mountain Climbers
    Sit Up to Hip Up

    Part 3] 6min AMRAP
    6 Superhero Burpees
    6 Plank Up D...

  • Burn Week | Buck-It Thursday | Bodyweight

    Workout begins at: 20:25 min

    BODYWEIGHT!
    60s ON : 30s OFF | 3 Rounds

    1] Push-up to Shoulder Tap Hold (5sec)
    2] Explosive Jump Squat to Broad Jump
    3] Don't worry its real easy ;) Iso Lunge hold (30s R: 30s L)
    4] Front Step to Front Kick Thru
    5] Russian Twist to Butterfly Sit-up
    6] Underswitch t...

  • Burn Week | Friday After Party | Bodyweight

    Workout begins at: 19:30 min

    BODYWEIGHT!

    Complete 4 Rounds (Rest 60s after 2 rounds)
    1] Lunge Gumbo (Lat Lunge L/R + Seesaw Lunge L/R)
    2] Burpee to Lateral High Knees
    3] Spiderman Push-ups
    4] Handstand Hold
    5] Tempo Pulsing Sumo Squats

  • Muscle Week | Friday | Full Body | 6.25.21

    Workout begins at: 15:45 min

    Equipment list:

    - Bench/Deck
    - Single Heavy Dumbbell
    - Pair of HAF Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftrai...

  • Muscle Week | Thursday | Guns & Buns | 6.24.21

    Workout begins at: 13:00 min

    Equipment list:

    - Mini Bands
    - Moderate Pair of Dumbbells
    - Lighter Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https:...

  • Muscle Week | Wednesday | Full Body | 6.23.21

    Workout begins at: 16:15 min

    Equipment list:

    - Deck/Bench
    - Heavy Pair of Dumbbells
    - Heavy Pair of Kettlebells
    -Heavy[ish] Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...

  • Muscle Week | Tuesday | Legs & Shoulders | 6.22.21

    Workout begins at: 8:30 min

    Equipment list:

    - Single Moderate Kettlebell
    - Pair of Lighter Dumbbells
    - Pair of Moderate Dumbbells

  • Muscle Week | Monday | Full Body | 6.21.21

    Workout begins at: 10:15 min

    Equipment list:

    - Pair of Moderate Dumbbells
    - Pair of Lighter Dumbbells
    - Box

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftra...

  • Burn Week | Friday After Party - 12.11.20

    Workout begins at: 17:30 min

    Equipment list:

    - Pair of Moderate DB
    - Pair of Moderate KB

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribei...

  • Burn Week | Buck-It Thursday- 12.10.20

    Workout begins at: 17:55 min

    Equipment List
    - Two Light to Moderate Kettlebells
    - One Heavier Kettlebell

    Location: Hugh Taylor Birch State Park, Fort Lauderdale, FL

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discount...

  • Burn Week | Wacky Wednesday - 12.9.20

    Workout begins at: 18:30 min

    Equipment list:

    - One Pair of Moderate Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives
    ...

  • Burn Week | Tabata Tuesday - 12.8.20

    Workout begins at: 13:00 min

    Equipment list:

    - Monster Band
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https...

  • Burn Week | Monster Monday - 12.7.20

    Workout begins at: 14:27 min

    Equipment List:

    - Two Moderate Dumbbells
    - Two lighter DM or One Light Kettlebell

  • PFC Online | Crush Friday - 5.14.21

    Workout begins at: 16:30 min

    Equipment list:

    - Single Heavy Dumbbell
    - Pair of Heavy Kettlebells
    - Single Lighter Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out belo...

  • PFC Online - Crush Thursday - 5.13.21

    Workout begins at: 25:05 min

    Equipment list:

    - Moderate Pair of Dumbbells
    - Moderate Single Kettlebell
    - Heavy Single Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...