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Expect FULL workouts following our weekly protocol. We will conduct a full warm-up, explanation, mobilize and get down and dirty with you! Check out your equipment list below each video and let's have some fun!
Workout starts: 12:30 min
Equipment list:
- Pair of Moderate Kettlebells
Here Hannah breaks down every aspect of the Kettlebell Swing. Follow along and become more comfortable with the swing.
Workout begins: 11:30 min
Equipment list:
- Kettlebells
Workout begins at: 20:00 min
Equipment list:
- Kettlebells
Workout begins at: 11:00 min
Equipment list:
- Kettlebells
Workout begins at: 20:30
Equipment list:
- Kettlebells
Workout begins at: 13:45 min
Equipment list:
- NOTHING! Only your bodyweight
Workout begins at: 17:15
BODYWEIGHT ONLY
Workout begins at: 10:30 min
BODYWEIGHT ONLY
Workout begins at: 20:25 min
BODYWEIGHT!
Workout begins at: 19:30 min
BODYWEIGHT!
Workout begins at: 15:45 min
Equipment list:
- Bench/Deck
- Single Heavy Dumbbell
- Pair of HAF Dumbbells
Workout begins at: 13:00 min
Equipment list:
- HEF Mini Bands - https://heftraining.com/equipment/hef-mini-bands-pack-of-5
- Moderate Pair of Dumbbells
- Lighter Pair of Dumbbells
Workout begins at: 16:15 min
Equipment list:
- Deck/Bench
- Heavy Pair of Dumbbells
- Heavy Pair of Kettlebells
-Heavy[ish] Pair of Dumbbells
Workout begins at: 8:30 min
Equipment list:
- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate Dumbbells
Workout begins at: 10:15 min
Equipment list:
- Pair of Moderate Dumbbells
- Pair of Lighter Dumbbells
- Box
Workout begins at: 17:30 min
Equipment list:
- Pair of Moderate DB
- Pair of Moderate KB
Workout begins at: 17:55 min
Equipment List
- Two Light to Moderate Kettlebells
- One Heavier Kettlebell
Location: Hugh Taylor Birch State Park, Fort Lauderdale, FL
HEF Tribe incentives!! Get discounts on some of Hannah's favorite products here: https://heftraining.com/heftribeincentives
Workout begins at: 18:30 min
Equipment list:
- One Pair of Moderate Kettlebell
Workout begins at: 13:00 min
Equipment list:
- Monster Band
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
Workout begins at: 14:27 min
Equipment List:
- Two Moderate Dumbbells
- Two lighter DM or One Light Kettlebell
Workout begins at: 16:30 min
Equipment list:
- Single Heavy Dumbbell
- Pair of Heavy Kettlebells
- Single Lighter Kettlebell
Workout begins at: 25:05 min
Equipment list:
- Moderate Pair of Dumbbells
- Moderate Single Kettlebell
- Heavy Single Kettlebell
Equipment list:
- Lighter Pair or DB
- Light Kettlebell
- HAF Kettlebell