Just in case you missed a workout from the past! Don't forget to save the workouts to your library so you can access your favorites at any time and even when you are offline!
Expect FULL workouts following our weekly protocol. We will conduct a full warm-up, explanation, mobilize and get down and dirty with you! Check out your equipment list below each video and let's have some fun!
Workout starts: 12:30 min
Equipment list:
- Pair of Moderate Kettlebells
Here Hannah breaks down every aspect of the Kettlebell Swing. Follow along and become more comfortable with the swing.
Workout begins: 11:30 min
Equipment list:
- Kettlebells
Workout begins at: 20:00 min
Equipment list:
- Kettlebells
Workout begins at: 11:00 min
Equipment list:
- Kettlebells
Workout begins at: 20:30
Equipment list:
- Kettlebells
Workout begins at: 13:45 min
Equipment list:
- NOTHING! Only your bodyweight
Workout begins at: 17:15
BODYWEIGHT ONLY
Workout begins at: 10:30 min
BODYWEIGHT ONLY
Workout begins at: 20:25 min
BODYWEIGHT!
Workout begins at: 19:30 min
BODYWEIGHT!
Workout begins at: 15:45 min
Equipment list:
- Bench/Deck
- Single Heavy Dumbbell
- Pair of HAF Dumbbells
Workout begins at: 13:00 min
Equipment list:
- HEF Mini Bands - https://heftraining.com/equipment/hef-mini-bands-pack-of-5
- Moderate Pair of Dumbbells
- Lighter Pair of Dumbbells
Workout begins at: 16:15 min
Equipment list:
- Deck/Bench
- Heavy Pair of Dumbbells
- Heavy Pair of Kettlebells
-Heavy[ish] Pair of Dumbbells
Workout begins at: 8:30 min
Equipment list:
- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate Dumbbells
Workout begins at: 10:15 min
Equipment list:
- Pair of Moderate Dumbbells
- Pair of Lighter Dumbbells
- Box
Workout begins at: 17:30 min
Equipment list:
- Pair of Moderate DB
- Pair of Moderate KB
Workout begins at: 17:55 min
Equipment List
- Two Light to Moderate Kettlebells
- One Heavier Kettlebell
Location: Hugh Taylor Birch State Park, Fort Lauderdale, FL
HEF Tribe incentives!! Get discounts on some of Hannah's favorite products here: https://heftraining.com/heftribeincentives
Workout begins at: 18:30 min
Equipment list:
- One Pair of Moderate Kettlebell
Workout begins at: 13:00 min
Equipment list:
- Monster Band
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
Workout begins at: 14:27 min
Equipment List:
- Two Moderate Dumbbells
- Two lighter DM or One Light Kettlebell
Workout begins at: 16:30 min
Equipment list:
- Single Heavy Dumbbell
- Pair of Heavy Kettlebells
- Single Lighter Kettlebell
Workout begins at: 25:05 min
Equipment list:
- Moderate Pair of Dumbbells
- Moderate Single Kettlebell
- Heavy Single Kettlebell
Equipment list:
- Lighter Pair or DB
- Light Kettlebell
- HAF Kettlebell
