Wednesday

Wednesday

Today's Programming Includes:
-Warm Up
-Workout
-Bonus Workout (In case you're feeling SPICY!)

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Wednesday

Extras

  • Work-It Wednesday | Volume ONE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell

    The 45’s

  • PF Touchstone #21

    This touchstone was created by my husband, Paulo. He loves to throw a SPICY workout at you and this one is just that! Xo

    Equipment List:
    - Rig
    - KB
    - Plate