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Warm-Up Drill [SHOULDERS]

Warm Up & Cool Down • 8m 39s
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13:02

Warm-Up [BACK]

Warm-Up [BACK]
10:17

10 Min Stretch

10 Min Stretch

A thorough bodyweight stretch for before your workout or for active recovery on a rest day.
11:45

Cool Down Stretch

Cool Down Stretch

Love your body.

Recovery and maintenance is essential if you want to be in this for the long run. Take care of yourself.

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