Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn More

Already subscribed? Sign in

Warm-Up [BACK]

Warm Up & Cool Down • 13m
2 comments

Up Next in Warm Up & Cool Down

  • 10 Min Stretch
    10:17
    10 Min Stretch

    10 Min Stretch

    A thorough bodyweight stretch for before your workout or for active recovery on a rest day.

  • Cool Down Stretch
    11:45
    Cool Down Stretch

    Cool Down Stretch

    Love your body.

    Recovery and maintenance is essential if you want to be in this for the long run. Take care of yourself.

  • Housewarming | Bonus #3
    08:14
    Housewarming | Bonus #3

    Housewarming | Bonus #3

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST
    Day 5: Workout #5
    Day 6: Bonus #...

2 Comments

×