Watch this video and more on HEF Training

Watch this video and more on HEF Training

Warm-Up [BACK]

Warm Up & Cool Down • 13m

Up Next in Warm Up & Cool Down

  • 10 Min Stretch

    A thorough bodyweight stretch for before your workout or for active recovery on a rest day.

  • Cool Down Stretch

    Love your body.

    Recovery and maintenance is essential if you want to be in this for the long run. Take care of yourself.

  • Housewarming | Bonus #3

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST
    Day 5: Workout #5
    Day 6: Bonus #...

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