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Full body warm-up. Dynamic activation exercises and mobility to prep you for your workout today!
A thorough bodyweight stretch for before your workout or for active recovery on a rest day.
![Warm-Up Drill [SHOULDERS]](https://vhx.imgix.net/pumpfitclubonline/assets/1e4e4d11-f725-424f-bcfc-a9a9c1b85b47-7903137b.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Warm-Up [BACK]](https://vhx.imgix.net/pumpfitclubonline/assets/a3f43add-eeb4-4970-baeb-bef094ff875c-ab9d2281.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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