THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week TWO
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #5
Day 6: Bonus #5
Day 7: REST
Week FOUR
Day 1: Bonus #3
Day 2: Workout #9
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #10
Day 6: Bonus #5
Day 7: REST
Hit this before any workout and get that body ready to perform.
Equipment List:
Deck or Bench
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