Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn More

Already subscribed? Sign in

Cool Down Stretch

Warm Up & Cool Down • 11m
9 comments

Love your body.

Recovery and maintenance is essential if you want to be in this for the long run. Take care of yourself.

Tags
WARM UP, COOL DOWN, STRETCH, RECOVERY, TRAVEL, BODYWEIGHT, stretch, cool down stretch

Up Next in Warm Up & Cool Down

  • Housewarming | Bonus #3
    08:14
    Housewarming | Bonus #3

    Housewarming | Bonus #3

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST
    Day 5: Workout #5
    Day 6: Bonus #...

  • Dynamic Warm Up
    08:04
    Dynamic Warm Up

    Dynamic Warm Up

    Hit this before any workout and get that body ready to perform.

  • Housewarming | Bonus #2
    20:03
    Housewarming | Bonus #2

    Housewarming | Bonus #2

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout...

9 Comments

×