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A thorough bodyweight stretch for before your workout or for active recovery on a rest day.
Love your body.
Recovery and maintenance is essential if you want to be in this for the long run. Take care of yourself.
THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #5
Day 6: Bonus #...
Hit this before any workout and get that body ready to perform.