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Watch this video and more on HEF Training

WORKOUT ARCHIVE

Muscle Week | Wednesday [LEG/POST CHAIN] - 4.28.21

1h 10m

Up Next in APRIL 2021

  • Muscle Week | Thursday [ARMS] - 10.8.20

    Workout begins at: 09:40 min

    Equipment list:
    -Deck/Bench
    -Dumbbells
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    Tanks and Hannah's Shorts:
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  • Muscle Week | Friday [CHEST] | - 4.29.21

    Workout Begins At: 09:50

    Equipment List:
    Dumbbells
    Deck/Bench
    Monster Resistance Bands

    Part 1 | 4 Rounds
    - 8-10 Incline Combo DB Chest Press
    - 60 sec rest

    Part 2 | 4 Rounds
    - 8-10 Incline DB Svend Press
    - 60 sec rest

    Part 3 | 4 Rounds
    - 8-10 Deck Chest Flys

    Part 4 | 3 Rounds
    - 15 Banded Bear...

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