Workout begins at: 23:40 min
Equipment list:
-HAF Kettlebell
-Pair of Heavy Kettlebells
-Pair of Dumbbells
-Mini Bands [optional]
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Water Bottle:
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HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Workout begins at: 09:40 min
Equipment list:
-Deck/Bench
-Dumbbells
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Tanks and Hannah's Shorts:
https://hef...
Workout Begins At: 09:50
Equipment List:
Dumbbells
Deck/Bench
Monster Resistance Bands
Part 1 | 4 Rounds
- 8-10 Incline Combo DB Chest Press
- 60 sec rest
Part 2 | 4 Rounds
- 8-10 Incline DB Svend Press
- 60 sec rest
Part 3 | 4 Rounds
- 8-10 Deck Chest Flys
Part 4 | 3 Rounds
- 15 Banded Bear...
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