Tuesday

Tuesday

Today's Programming Includes:
-Warm Up
-Workout
-Bonus Workout (In case you're feeling SPICY!)

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Tuesday

Extras

  • 5 Min Time Crunch

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    5min Time Crunch Workout

  • Cool Down Stretch

    Love your body.

    Recovery and maintenance is essential if you want to be in this for the long run. Take care of yourself.