Watch this video and more on HEF Training

Watch this video and more on HEF Training

15 Min Time Crunch

TIME CRUNCH WORKOUTS • 18m

Up Next in TIME CRUNCH WORKOUTS

  • 10 MIN EMOM: KB COMPLEX #1

    Take the time to NAIL the complex before you start the EMOM.

    This is an advance FLOW. Start light.

    Equipment List:
    KB

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  • 1O MIN EMOM KB COMPLEX #2

    Equipment List:
    KB

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  • Time Crunch | Bodyweight Workout

    No equipment needed.

    Paulo's Tee:
    https://heftraining.com/fyrapparel

    HEF Training Spotify Playlist Link:
    https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

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