YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Med Ball
- Dumbbells
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Take the time to NAIL the complex before you start the EMOM.
This is an advance FLOW. Start light.
Equipment List:
KB
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Equipment List:
KB
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
No equipment needed.
Paulo's Tee:
https://heftraining.com/fyrapparel
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
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