The biggest excuse to not working out is not having time.
Something is ALWAYS better than nothing. Here are some quick, high-intensity workouts for you to slip into your day or add on top for an extra calorie burn.
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
5min Time Crunch Workout
- Med Ball
Take the time to NAIL the complex before you start the EMOM.
This is an advance FLOW. Start light.