The biggest excuse to not working out is not having time.
Something is ALWAYS better than nothing. Here are some quick, high-intensity workouts for you to slip into your day or add on top for an extra calorie burn.
Equipment list:
- One Moderate Kettlebell
Equipment list:
-ONE Kettlebell
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Hannah Tank & Hat:
https://heftraining.com/fyrapparel
Equipment list:
-ONE pair of dumbbells
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Hannah's Hat:
https://heftraining.com/fyrapparel
Water Bottle:
https://mobot.com/discount/HEFTRIBE Use “HEFTRIBE” for 25% off your purchase
HEF Training Spotify Playlist Link:
https://open.spoti...
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
5min Time Crunch Workout
Bodyweight
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Dumbbells
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Med Ball
- Dumbbells
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LOOKING for a Medicine Ball just like this? Head to https://www.medicineballs.com/product/hannah/
30% off all inventory excluding overstock and accessories...
Take the time to NAIL the complex before you start the EMOM.
This is an advance FLOW. Start light.
Equipment List:
KB
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Equipment List:
KB
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
No equipment needed.
Paulo's Tee:
https://heftraining.com/fyrapparel
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig