TIME CRUNCH WORKOUTS

TIME CRUNCH WORKOUTS

The biggest excuse to not working out is not having time.

Something is ALWAYS better than nothing. Here are some quick, high-intensity workouts for you to slip into your day or add on top for an extra calorie burn.

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TIME CRUNCH WORKOUTS
  • 5 Min Time Crunch

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    5min Time Crunch Workout
    Bodyweight

  • 10 Min Time Crunch

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells

  • 15 Min Time Crunch

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Med Ball
    - Dumbbells

    **********************************************************
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  • 10 MIN EMOM: KB COMPLEX #1

    Take the time to NAIL the complex before you start the EMOM.

    This is an advance FLOW. Start light.

    Equipment List:
    KB

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  • 1O MIN EMOM KB COMPLEX #2

    Equipment List:
    KB

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%