TIME CRUNCH WORKOUTS

TIME CRUNCH WORKOUTS

The biggest excuse to not working out is not having time.

Something is ALWAYS better than nothing. Here are some quick, high-intensity workouts for you to slip into your day or add on top for an extra calorie burn.

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TIME CRUNCH WORKOUTS
  • Time Crunch | Single KB Workout

    Equipment list:

    -ONE Kettlebell
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Hannah Tank & Hat:
    https://heftraining.com/fyrapparel

  • Time Crunch | Dumbbell Set

    Equipment list:

    -ONE pair of dumbbells
    **********************************************************
    Hannah's Hat:
    https://heftraining.com/fyrapparel

    Water Bottle:
    https://mobot.com/discount/HEFTRIBE Use “HEFTRIBE” for 25% off your purchase

    HEF Training Spotify Playlist Link:
    https://open.spoti...

  • 5 Min Time Crunch

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    5min Time Crunch Workout
    Bodyweight

  • 10 Min Time Crunch

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells

  • 15 Min Time Crunch

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Med Ball
    - Dumbbells

    **********************************************************
    LOOKING for a Medicine Ball just like this? Head to https://www.medicineballs.com/product/hannah/
    30% off all inventory excluding overstock and accessories...

  • 10 MIN EMOM: KB COMPLEX #1

    Take the time to NAIL the complex before you start the EMOM.

    This is an advance FLOW. Start light.

    Equipment List:
    KB

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  • 1O MIN EMOM KB COMPLEX #2

    Equipment List:
    KB

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  • Time Crunch | Bodyweight Workout

    No equipment needed.

    Paulo's Tee:
    https://heftraining.com/fyrapparel

    HEF Training Spotify Playlist Link:
    https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig