Equipment list:

-ONE Kettlebell
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Hannah Tank & Hat:
https://heftraining.com/fyrapparel

Equipment list:

-ONE pair of dumbbells
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Hannah's Hat:
https://heftraining.com/fyrapparel

Water Bottle:
https://mobot.com/discount/HEFTRIBE Use “HEFTRIBE” for 25% off your purchase

HEF Training Spotify Playlist Link:
https://open.spoti...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

5min Time Crunch Workout
Bodyweight

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbells

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Med Ball
- Dumbbells

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LOOKING for a Medicine Ball just like this? Head to https://www.medicineballs.com/product/hannah/
30% off all inventory excluding overstock and accessories...

Take the time to NAIL the complex before you start the EMOM.

This is an advance FLOW. Start light.

Equipment List:
KB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Equipment List:
KB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

No equipment needed.

Paulo's Tee:
https://heftraining.com/fyrapparel

HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig