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Watch this video and more on HEF Training

Watch this video and more on HEF Training

PFC Online | Crush Friday | 2.26.21

THIS WEEK'S WORKOUTS • 51m

Up Next in THIS WEEK'S WORKOUTS

  • PumpFit Touchstone #7

    Don't forget to comment below with your results to look back at in the future!

    Equipment List:
    KB

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    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  • Dynamic Warm Up 2.0

  • BOX STRETCH

    Equipment List:
    Deck or Bench

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    Need a Deck for your Home Gym?
    https://amzn.to/3dKIbQt