THIS WEEK'S WORKOUTS

THIS WEEK'S WORKOUTS

Your workouts will be released on the weekend of the upcoming week.

We will be following PumpFit Club ONLINE programming and will be cycling through the following training weeks.

Week 1: Burn Week | Metabolic Conditioning

Week 2: Muscle Week | Build Muscle & Gain Strength

Week 3: Burn Week | Our original PumpFit HITT protocol

Week 4: Crush Week | Test your physical and mental limits

Every week you will receive:
5 Follow Along Workouts
1 Warm Up
1 Cool Down
1 Bonus Challenge
xo

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THIS WEEK'S WORKOUTS
  • Overcome | Workout #7

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Jump Rope
    - Bench or Deck
    - KettleBell
    - x2 Light Dumbbells

    Week 3
    Day One: Workout #7
    Day Two: Bonus #2
    Day Three: Workout #8
    Day Four: REST
    Day Five: Bonus #3
    Day Six: Workout #9
    Day Seven: REST

    **************************************...

Extras

  • Overcome | Bonus #2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Bench or Deck
    - Ab Mat

    TABATA MAKES YA HOTTA !

    THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YO...

  • Overcome | Workout #8

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    Week 3
    Day one: Workout #7
    Day two: Bonus #2
    Day three: Workout #8
    Day four: Rest
    Day five: Bonus #3
    Day Six: Workout #9
    Day seven: Rest

    ***************************************************************

    Thanks for being p...

  • Overcome | Bonus #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    BODYWEIGHT WORKOUT

    TABATA MAKES YOU HOTTA!!

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Workou...

  • Overcome | Workout #9

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbell
    - KettleBell
    - MedBall

    Week 3
    Day 1: Workout #7
    Day 2: Bonus #2
    Day 3: Workout #8
    Day 4: REST
    Day 5: Bonus #3
    Day 6: Workout #9
    Day 7: REST

    ***************************************************************

    Thanks for being part...

  • PFC Touchstone #15

    Equipment List:
    KB

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  • Dynamic Warm-Up 3.0

  • Cool Down Stretch

    Love your body.

    Recovery and maintenance is essential if you want to be in this for the long run. Take care of yourself.

  • Time Crunch | Single KB Workout

    Equipment list:

    -ONE Kettlebell
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Hannah Tank & Hat:
    https://heftraining.com/fyrapparel

  • Bodyweight TABATA w/ Hannah & Paulo