THIS WEEK'S WORKOUTS

THIS WEEK'S WORKOUTS

Your workouts will be released on the weekend of the upcoming week.

We will be following PumpFit Club ONLINE programming and will be cycling through the following training weeks.

Week 1: Burn Week | Metabolic Conditioning

Week 2: Muscle Week | Build Muscle & Gain Strength

Week 3: Burn Week | Our original PumpFit HITT protocol

Week 4: Crush Week | Test your physical and mental limits

Every week you will receive:
5 Follow Along Workouts
2 Warm Ups
2 Cool Downs
1 Bonus to focus on nutrition, motivation or recovery, technique, or benchmark workout etc.
xo

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THIS WEEK'S WORKOUTS
  • PFC Online | Crush Monday - 1.25.21

    Workout begins at: 20:25

    Equipment list:

    -Kettlebell
    -Jump Rope

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LIKE those FYR Towels? Find them here:
    https://heftrain...

Extras

  • PFC Online | Crush Tuesday - 1.26.21

    Workout begins at: 14:40

    Equipment list:

    -Deck
    -Dumbbells

    **********************************************************
    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    LIKE those FYR Towels? Find them here:
    https://heftraining.com/equipment

    Hannahs' Leggings:
    https://heftraining.com/fy...

  • PFC Online | Crush Wednesday - 1.27.21

    Workout begins at: 15:35

    Equipment list:

    -Ab Roller
    -Dumbbells
    -Kettlebells
    -Medball

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a Medicine Ball just ...

  • PFC Online | Crush Thursday - 1.28.21

    Workout begins at: 13:20

    Equipment list:

    -Kettlebell
    -Dumbbell
    -Jump Rope

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LIKE those FYR Towels? Find them here:
    https...

  • PFC Online | Crush Friday - 1.29.21

    Workout begins at: 14:20

    Equipment list:

    -Kettlebell
    -Mini Bands
    -Deck/Bench

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands?
    https:/...

  • Full Body Mobility Session 1.0

  • PumpFit Touchstone #4

    Complete as many rounds as possible in 5 minutes of the following things:
    - 5 Air Squats
    - 5 Burpees
    - 5 Butterfly Sit-Ups

    Keep your reps clean and comment below on this workout with your results so you can log them for next time!!