THIS WEEK'S WORKOUTS

THIS WEEK'S WORKOUTS

Your workouts will be released on the weekend of the upcoming week.

We will be following PumpFit Club ONLINE programming and will be cycling through the following training weeks.

Week 1: Burn Week | Metabolic Conditioning

Week 2: Muscle Week | Build Muscle & Gain Strength

Week 3: Burn Week | Our original PumpFit HITT protocol

Week 4: Crush Week | Test your physical and mental limits

Every week you will receive:
5 Follow Along Workouts
1 Warm Up
1 Cool Down
1 Bonus Challenge
xo

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THIS WEEK'S WORKOUTS
  • PFC Online | Muscle Monday [BACK] | 7.19.21

    Equipment list:

    -Monster Bands
    -Pair of Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ONNIT | code: “HANNAH” for ...

Extras

  • PFC Online | Muscle Tuesday [SHOULDERS] | 7.20.21

    Equipment list:

    -Dumbbells
    -Monster Bands

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ONNIT | code: “HANNAH” for 10% off he...

  • PFC Online | Muscle Wednesday [LEGS/POST CHAIN] | 7.21.21

    Equipment list:

    -Heavy Kettlebells
    -Moderate Kettlebells
    -Elevation plate [foot]
    -Elevation [toes]

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/...

  • PFC Online | Muscle Thursday [CHEST] | 7.22.21

    Equipment list:

    -Dumbbells
    -Bench
    -Monster Band [optional]

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ONNIT | code: “HANNA...

  • PFC Online | Muscle Friday [ARMS] | 7.23.21

    Equipment list:

    -One Single Dumbbell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ONNIT | code: “HANNAH” for 10% off here: w...

  • #1 Monster Monday Challenge | MB Knee to Chest + Pike-Up

    Start your week with a challenge.

    Follow the interval 20 seconds on + 10 seconds of rest for 4 minutes [8 rounds total]

    Complete as many controlled reps as possible.

    This is an advanced exercise. Eliminate the pike-up if you are struggling. Focus on your form and isolate that core. OWN IT!

    *...

  • Full Body Dynamic Warm-Up in Joshua Tree

  • Full Body Mobility Session 1.0