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Hannah Eden Fitness Training App. Access follow along workouts with Hannah Eden and her team, anywhere, anytime.
THIS WEEK'S WORKOUTS
Your workouts will be released on the weekend of the upcoming week.
We will be following PumpFit Club ONLINE programming and will be cycling through the following training weeks.
Week 1: Burn Week | Metabolic Conditioning
Week 2: Muscle Week | Build Muscle & Gain Strength
Week 3: Burn Week | Our original PumpFit HITT protocol
Week 4: Crush Week | Test your physical and mental limits
Every week you will receive:
5 Follow Along Workouts
2 Warm Ups
2 Cool Downs
1 Bonus to focus on nutrition, motivation or recovery, technique, or benchmark workout etc.