Subscribe Share
  • Power Protein Balls

    - 1 cup Oats [Red Mill Old Fashioned]
    - 1/3 cup Unsweetened Shredded Coconut
    - 3 Scoops Onnit Recovery Toasted Coconut Protein [16g Protein]
    - 1/4 cup Milled Flax Seed
    - 2-3 Tbl Sp Vanilla Almond Butter [Justin's]
    - 1 Tsp Raw Honey
    - 1/2 Cup Chopped Nuts [optional]
    - 1-2 Tsp Water [...

  • Savory Roasted Chickpeas

    - 3 Cups Chickpeas (canned, or cooked and drained)
    - 1 Tbsp Extra Virgin Olive Oil
    - 1 Tbsp Poultry Seasoning
    - 1/2 Tsp Sea Salt
    - 1/4 Tsp Black Pepper


    1. Preheat oven to 400oF (204oC) and line a baking sheet with parchment paper.
    2. Pat chickpeas dry with a paper tow...

  • Homemade Granola

    Full for meal plans head over to

    I have plenty of options available. These plans are a great way to learn about nutrition and figure out what works best for you. Commit to the process to see results. There is no quick fix. If you need anything else please reac...