Saturday

Saturday

Today's Programming Includes:
-Warm Up
-Workout
-Bonus Workout (In case you're feeling SPICY!)

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Saturday
  • Build | DAY THREE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Mini Bands
    - KettleBells

Extras

  • 10 Min Stretch

    A thorough bodyweight stretch for before your workout or for active recovery on a rest day.