Watch this video and more on HEF Training
No equipment needed!
See how many rounds + reps you can get in the time given! 3, 2, 1, GO!
This touchstone was created by my husband, Paulo. He loves to throw a SPICY workout at you and this one is just that! Xo
No Equipment Needed! 3 minutes of all out effort from YOU! Don't forget to comment below with your score, Xo